Yoga & Ayurveda: Natural Remedies for Back Pain
Heal your back pain naturally using the Ancient Wisdom of Yoga and Ayurveda.
This book includes an eight-week programme to help you break the vicious pain cycle and transform your life.
“The book is so enlightening and has helped me in many ways. I loved reading about Sharon’s journey and how she overcame her struggles. The chapters ‘Understanding Your Pain’ and ‘Healing the Mind’ have been a godsend! The yoga relieved my pain and strengthened my back, and the recipes are amazing! Thank you, Sharon, for writing this wonderful book. You inspire others who, like me, are desperate to overcome this pain and lead a better life. I highly recommend this book; it will help you a lot. I can’t wait for the next one!” Kellie Louise
Heal your back pain naturally using the Ancient Wisdom of Yoga and Ayurveda.
This book includes an eight-week programme to help you break the vicious pain cycle and transform your life.
“The book is so enlightening and has helped me in many ways. I loved reading about Sharon’s journey and how she overcame her struggles. The chapters ‘Understanding Your Pain’ and ‘Healing the Mind’ have been a godsend! The yoga relieved my pain and strengthened my back, and the recipes are amazing! Thank you, Sharon, for writing this wonderful book. You inspire others who, like me, are desperate to overcome this pain and lead a better life. I highly recommend this book; it will help you a lot. I can’t wait for the next one!” Kellie Louise
Heal your back pain naturally using the Ancient Wisdom of Yoga and Ayurveda.
This book includes an eight-week programme to help you break the vicious pain cycle and transform your life.
“The book is so enlightening and has helped me in many ways. I loved reading about Sharon’s journey and how she overcame her struggles. The chapters ‘Understanding Your Pain’ and ‘Healing the Mind’ have been a godsend! The yoga relieved my pain and strengthened my back, and the recipes are amazing! Thank you, Sharon, for writing this wonderful book. You inspire others who, like me, are desperate to overcome this pain and lead a better life. I highly recommend this book; it will help you a lot. I can’t wait for the next one!” Kellie Louise