Heal your body, mind and soul!
From pain, frustrated and stressed
to healed, happy and blessed.
Relax Your Body
Restore Your Mind
Replenish Your Soul
Is chronic back pain limiting your daily life?
Are you sick of taking medications and want to find a natural solution?
Do you feel like you’ve tried everything to get rid of the pain, but nothing seems to work?
If you answered yes to the above questions, please know that I truly understand what you’re going through. I’ve been in your shoes and felt the same frustration and longing for relief. It’s not easy, but I’m here to help you take the steps needed to overcome your pain and reclaim a healthy, fulfilling life.
The Healthy Spine, Happy Mind Programme is everything I wish I had during my seven-year struggle with chronic back pain. It combines 25 years of research, study, patient success, and personal experience, sharing natural methods for overcoming back pain, stress, anxiety, and depression.
By incorporating yoga, relaxation techniques, nutrition, holistic therapies, and energy healing into your routine, you will feel less pain and more mobility with a deeper understanding of your mind-body connection.
Pain is the body’s way of communicating with us. It’s trying to get our attention to let us know something is out of balance.
When we listen to our body and align our thoughts, beliefs, and actions, we create the right environment for healing.
This program will help you uncover the message within your pain so you can adjust your lifestyle and restore balance.
Dive deep into your heart and soul,
uncover the deeper meaning of your pain,
and re-write your story.
Transform your life with daily yoga, mindfulness, and plant-powered nutrition.
Transform your life with daily yoga, mindfulness, and plant-powered nutrition.
The Healthy Spine, Happy Mind Programme will empower you to:
Relieve chronic back pain naturally and effectively.
Improve posture and spinal alignment for better overall health.
Enhance flexibility, strength, and mobility.
Develop a deeper connection between your body and mind.
Transform your mindset to support healing and balance.
Reduce stress, anxiety, and depression.
Relax your mind and improve mental clarity.
Increase energy levels and vitality.
Cultivate habits that promote long-term physical and emotional wellbeing.
Gain tools and knowledge to maintain a healthy spine for life.
Who is this course for?
You are ready to take control of your health and find lasting relief.
You believe in your ability to achieve your health goals with guided support.
You are willing to make lifestyle changes to improve your wellbeing.
You are prepared to invest time and energy into your healing journey.
You are motivated to take proactive steps towards a healthier, pain-free life.
You can commit to weekly online therapy sessions to track your progress.
Who is this course NOT for?
Healing is a journey that takes time, energy and commitment. This programme is not ideal for those seeking quick fixes, unwilling to dedicate time and effort, lacking motivation, or not valuing self-investment.
Are you ready to transform your life?
Anything is possible when you believe!
Join Sharon from the comfort of your home and learn how to heal your body naturally by using yoga, Ayurveda, relaxation techniques, mindfulness, meditation, and nutrition.
6-week Yoga Therapy Programme:
90 minute in-depth consultation
5 x 60 minute bespoke online sessions
Personalised yoga therapy programme
Ayurvedic nutrition plan to heal back pain
Full support towards achieving your goals
Investment: £555
Payment plans are available with a £155 deposit and four payments of £100.
12-week Yoga Therapy Programme:
90 minute in-depth consultation
11 x 60 minute bespoke online sessions
Personalised yoga therapy programme
Ayurvedic nutrition plan to heal back pain
Full support towards achieving your goals
Investment: £1,100
Payment plans are available with a £200 deposit and four payments of £225.
What our clients are saying
“The programme has been life-changing! It reduced my back pain and complimented my martial arts training. I wouldn’t have achieved my blackbelt without the support and expertise from Sharon’s programme.”
I spent years suffering from back pain; I would have good days and bad days, and I was constantly taking different painkillers. Over the past 12 months, the bad days were becoming more frequent to the point where I considered stopping my martial arts training, which I had enjoyed doing for many years. I was introduced to Sharon and began the back care programme with her.
Initially, coming from a medical/nursing background, I had mixed feelings as to whether it would be as effective as the very medical approach I had been using, yet I was open-minded and willing to give it a try. I don’t think that I was prepared for what happened next. The results blew me away. Almost instantly, the pain reduced, then the bad days became less frequent, and the amount of pain relief I needed reduced considerably and then stopped. I now can’t remember the last time I had back pain. The programme has been life-changing! It reduced my back pain and complimented my martial arts training. I wouldn’t have achieved my blackbelt without the support and expertise from Sharon’s programme.
As a result of working with Sharon for the black belt, I have introduced some yoga moves into my warm-up, and my sensei is keen for me to continue to do this more as he has seen the benefits. My daughter Harriet has also joined me on the yoga mat and now does sun salutations daily to improve her well-being and karate. Thank you so much, Sharon!” Michelle Croston
”Before I started my Ayurvedic yoga lifestyle course, I would get out of bed as late as possible, and my meditation practice was very sporadic. I also paid little attention to my diet and didn't realize the significance of how much changing my diet could affect my mood. Until my first class, I found yoga quite intimidating and felt that only 'super fit' people with lots of time on their hands could incorporate yoga into their daily lives. I was also worried that the other people in the class would be 'not my kind of people', but everyone was really down to earth and lovely.
As soon as I met Sharon, I knew I would enjoy the course. Her welcoming and calm nature put me at ease instantly. The classes were tailored to each person so I could work at my own pace. Sharon was encouraging and kept me positive even when I felt challenged. The other people I met were really lovely, and we were all at ease with one another.
Sharon was also flexible and accommodating, and one week, when I could not attend the weekly class, Sharon made special arrangements for me to have a one-to-one session at her studio. I have grown spiritually due to Sharon's experience and support. I now feel ready to take the next steps to continue to include yoga and meditation in my daily routine." Sarah Evans
“The insights gained during the sessions were really powerful. I realised where I was giving my power away, and with Sharon’s guidance, I re-claimed my power, and everything shifted.”
““I have been going to Sharon for massages for over ten years and attending her fabulous yoga classes. I highly recommend Sharon for yoga, massage and healing. My back went completely over a month ago, and I went to see Sharon as I knew her massage and healing energy would help. After the initial treatment, the massage eased the pain, so I booked a six-week course. I couldn’t believe it!
After just three sessions, my back felt looser and had less pain. The insights gained during the sessions were really powerful. I realised where I was giving my power away, and with Sharon’s guidance, I re-claimed my power, and everything shifted.
Over the past few weeks, I have overcome so much and feel much lighter and happier. I am full of gratitude.” Mandy Tomlinson
“I can’t tell enough people how brilliant yoga makes you feel, and I can’t wait to continue developing my practice under Sharon’s guidance.”
“Before starting yoga around eight months ago, I was struggling to cope with controlling my irritable bowel syndrome. After 18 months of ruling out foods which I could no longer eat, I was still having difficulties. The doctor put me on antidepressants as new research showed that relaxing the brain could help relieve my symptoms.
Unfortunately, these made me feel much worse and began to change my personality. After researching alternative options, I found that some people had succeeded after regularly practising yoga.
I began attending a weekly class with Sharon and immediately began to feel better and back in control. I love attending the classes, and I really enjoyed the partner yoga. I have signed up for the lifestyle course to deepen my knowledge and experience.
I have become stronger and more flexible and have very few problems with my IBS now. I can’t tell enough people how brilliant yoga makes you feel, and I can’t wait to continue developing my practice under Sharon’s guidance.” Charlotte Pym
“One of the best results has been observing how my physical ability at yoga has improved. When I first started the classes I was unable to do a lot of the moves which I have now managed to master and for me this feels live I have really achieved something.”
"Prior to attending Sharon's classes I suffered from back problems due to sitting at a desk all day and generally poor posture. Since I started the classes I have noticed a remarkable improvement in my back problems and I believe my posture has improved.
Prior to starting these classes I was concerned that I wouldn't be very good at it or that I would find it a bit boring. However I found Sharon’s classes very relaxing and fun. I also found that I was able to practice at my own level and build myself up to a higher level.
It has given me a focus to concentrate on improving my abilities in yoga. Yoga has helped me to be more relaxed and de-stress, helped my fitness and helped me to be more aware of what I eat and my lifestyle.
One of the best results has been observing how my physical ability at yoga has improved. When I first started the classes I was unable to do a lot of the moves which I have now managed to master and for me this feels live I have really achieved something."Chloe Baker
Believe You Can, and You Will!
Believe You Can, and You Will!
Sharon’s Inspirational Story
From bed-bound with a broken back to training with professional Muay Thai fighters in Thailand.
After enduring the agony of a broken back and seven years of pain, Sharon committed to a daily yoga, nutrition and mindfulness practice and experienced miraculous healing. Her unwavering positive mindset and self-belief fuelled her transformation, leading her to discover her true calling. Sharon's journey from despair to self-mastery is a powerful testament to the transformative power of yoga.
Are you ready to step into your greatness?
Are you ready to step into your greatness?
Let’s kickstart your journey to a new level of life.
I’ll be with you every step of the way.
Let’s work together
Interested in working together to overcome your back pain?
Fill out some info and I will be in touch shortly to arrange your FREE Discovery Call. Please share a little about your pain, including any diagnosis, medication, or previous treatments you’ve tried.
I look forward to hearing from you!