Nourish your body, mind and soul!
Fuel Your Body, Balance Your Mind, Transform Your Life!
Fuel Your Body, Balance Your Mind, Transform Your Life!
Do you need help transitioning to a plant-based diet or optimising your current eating habits?
Whether you aim to restore energy, manage weight, or address specific health concerns, our bespoke programs combine Ayurvedic wisdom, plant-based meal planning, and mindful practices to balance the doshas and harmonise your body, mind and soul.
Imagine…
✔️ Waking up with energy, clarity, and purpose.
✔️ Feeling confident in every step of your plant-based journey.
✔️ Enjoying meals that honour your body and your values.
✔️ Knowing all your nutritional needs are met.
We will guide you on a holistic journey where your meals are nourishing, balanced, and aligned with your unique Ayurvedic constitution.
“After touching on the wisdom of Ayurveda a few weeks ago and it deeply resonating with me, I booked myself in for a session with my good friend Sharon Calvert at Ayurvedic Yoga Lifestyle, who's an experienced Ayurvedic therapist. She provided me with so much useful information, which has helped me make many small daily changes that collectively have had a HUGE impact. I'm feeling absolutely fantastic for it! I took away some beautiful tips and guidance and came away with lovely new perspectives, so thank you very much.” Martin Little
What is Ayurvedic Nutrition?
Ayurveda, the sister science of Yoga, teaches us how to live in balance and harmony with the seasons and our environment. Ayurvedic nutrition is more than just a diet; it’s a lifestyle that harmonises the body with nature. Food is medicine, and people’s dietary needs differ depending on their unique mind-body constitution. The three doshas, Vata, Pitta, and Kapha, are present within all cells in our body and govern various physiological and psychological functions. Their balance is crucial for maintaining health and well-being, while imbalances can lead to illness and disease.
Ayurvedic nutrition offers a unique and holistic approach to eating, restoring balance to the doshas through mindful eating and lifestyle choices.
Vata
Vata consists of air and space and is the energy of movement.
Vata controls bodily functions such as circulation, respiration and movement.
Anxiety and panic attacks are signs this dosha is out of balance.
Pitta
Pitta consists of fire and water and transforms matter into energy.
Pitta controls temperature, metabolism and digestion.
Anger and irritation are signs that this dosha is out of balance.
Kapha
Kapha consists of earth and water & governs the structure of the body.
Kapha controls weight, growth and formation of all tissues.
Lethargy and sluggishness are signs this dosha is out of balance.
Start your transformation journey today!
Ayurvedic Consultation
Our Ayurvedic consultations offer an in-depth assessment of your health to identify the root cause of issues and address them at their source.
The consultation evaluates various aspects of your health, including your unique constitution (dosha), current imbalances, lifestyle, diet, and emotional wellbeing. Based on the assessment, we’ll explore the ancient principles of Ayurveda to restore balance and vitality to your life.
Whether you’re looking to cleanse your body, improve digestion, manage stress or weight, balance hormones, or become the healthiest version of yourself, you will leave with clear, actionable steps to help you achieve your goals with expert guidance on diet, lifestyle adjustments, herbal supplements and stress management techniques—empowering you to take charge of your journey to optimal health.
Investment for a 90-minute consultation is £111.
Plant-based Nutrition
Do you need help transitioning to a plant-based diet or optimising your current eating habits?
Based on your unique mind-body type, our expert plant-based nutritionist will create a bespoke diet plan to suit your needs, fuelling your body with nutrient-dense foods suited to your constitution.
Whether you want more energy, to gain or lose weight, improve performance or reduce symptoms, our personalised programs offer guidance and support on your journey to optimum health and wellness.
After the initial consultation, you’ll receive diet and lifestyle advice, a 2-week personalised plant-based nutritional plan and a follow-up session to monitor your progress and make any necessary adjustments.
Investment for this 4-week package is £333.
Ayurvedic Yoga Therapy
Our premium Ayurvedic Yoga Therapy Programmes offer unlimited guidance and support on your journey to optimum health and wellness.
You will receive an in-depth Ayurvedic Consultation and a bespoke yoga therapy and nutrition plan tailored to your needs and unique constitution.
With daily yoga, mindful practices, stress management techniques and personalised wellness rituals, you will feel empowered to cultivate balance and harmony in all aspects of your life.
In our online weekly therapy sessions, we will work towards your goals together, adjusting your programme as you progress.
Invest in your health and your future. Begin your journey of self-discovery and transformation today.
Investment for the Ayurvedic Yoga Therapy Programmes start at £555.
Treat yourself or someone you love to the gift of Ayurveda!
Discover your unique mind-body type and what foods are good for your constitution.
No two people are the same. This consultation empowers you with food and lifestyle guidance to heal your body, optimise your health and increase your energy levels.
Fuel Your Body, Balance Your Mind, Transform Your Life!
What our clients are saying
“I LOVED Sharon’s Ayurvedic Cooking Workshop. It was so interesting to learn that we all need different foods depending on our unique mind-body type. I discovered how to eat for my constitution and what foods to avoid and consume more of. We made pineapple kitcheri and dahl handi. The food was delicious and wholesome. I am excited to make more food like this in the future. It was an inspiring workshop, and I gained a lot. Thank you, Sharon.” Denise Littlewood
“Sharon’s Ayurvedic Cooking class was fab! It was great to learn about the different spices and their health benefits. I will use them more in my daily routine for myself and my children. It was fascinating to learn about my dosha and how to stay balanced during the change of seasons. I especially loved the sweet treats we made. It’s great to know I can enjoy sweets that are actually healthy! What an enlightening workshop!” Angelina
“Well, I never knew eating healthy could taste SO GOOD!! I have attended many of Sharon’s Ayurvedic cooking and yoga courses, which are always different. She is so knowledgeable and makes the sessions fun and engaging. Since meeting Sharon, I have grown spiritually and feel more balanced in my mind and stronger in my body. My aches and pains have disappeared with the yoga and massages, and I am more positive and hopeful about the future. I always learn so much about myself, especially at the Ayurvedic Yoga Lifestyle retreats, where we immerse in the yogic lifestyle with daily yoga, mindfulness, and cooking classes.
I cannot thank Sharon enough for coming into my life when I needed her the most. I highly recommend her work, and her Yoga & Ayurveda: Natural Remedies for Back Pain book is my bible! It has helped me through the darkest times, and I am truly grateful for that.” Holly Candlin
Let’s kickstart your journey to a new level of life.
We’ll be with you every step of the way.
