Take control of your wellbeing!
Nutrition
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Massage
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Yoga
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Therapy
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Ayurveda
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Nutrition 〰️ Massage 〰️ Yoga 〰️ Therapy 〰️ Ayurveda 〰️
Relax Your Mind.
Revitalise Your Body.
Restore Your Soul.
We will empower you to heal your body, mind and spirit naturally, teaching you all the most powerful secrets to release your pain and increase your happiness.
Overcome your obstacles
Chronic Pain
Is chronic pain limiting your life?
Would you like to get rid of your pain once and for all?
Our bespoke yoga therapy programmes help you to reduce pain and increase mobility within 6 to 12 weeks using yoga, nutrition, energy healing and holistic therapies.
Not Enough Time?
Do you want to practice more yoga but find it difficult to get to the studio as often as you would like to?
You can join Sharon's classes and courses from the comfort of your living room at a time that works best for you! Our online memberships are designed for all levels of ability and ages.
Heal Your Whole Being
Do you feel out of alignment? Are you struggling with your mental health and energy levels?
Cleanse and purify your energy body and open up to your divine self. Learn how to heal every aspect of your being; physical, mental, emotional and spiritual.
AYURVEDIC YOGA LIFESTYLE
AYURVEDIC YOGA LIFESTYLE
Learn More about our Offerings
Ayurvedic Nutrition
Ayurveda is the sister science of yoga; it guides us to live in harmony with Mother Nature, the seasons and our environment.
The human body comprises the five basic elements: earth, water, fire, air, and space. These essential building blocks make up the doshas: kapha, pitta and vata. Each dosha requires different foods and lifestyle choices to stay balanced and healthy.
Discover your unique mind-body type and explore how to create a daily routine to maintain optimum health and wellbeing. Empower yourself with the knowledge of Ayurveda and learn to eat according to your constitution, using a nutrition plan that aligns with your body's innate intelligence.
Whether you aim to restore energy, manage weight, or address specific health concerns, our personalised programmes blend ancient Ayurvedic wisdom with modern nutritional science, offering a truly holistic experience.
Yoga Therapy
Yoga therapy offers a holistic and personalised approach to addressing the root cause of a problem and empowering individuals to heal. It helps to relieve physical ailments, manage stress, regulate emotions, and promote mental wellbeing.
We are multi-dimensional beings, and yoga therapy seeks to address all layers of our existence: the physical, mental, emotional and spiritual aspects of who we are.
Our programmes focus on the eight limbs of yoga to restore balance and nurture your body, mind, and soul. The gentle yoga postures, breathwork, and meditations are tailored to your unique needs to promote healing on all levels. These practices aim to reduce suffering in a gradual, gentle, and supportive way.
Discover the ancient wisdom of yoga and Ayurveda, restore balance with your innate connection to Mother Nature, and heal on a deep cellular level.
Massage & Healing
Revitalise your body, relax your mind, and drift into a serene and blissful state with holistic therapies.
Massage improves physical, mental, and emotional well-being and is excellent for stress relief, muscle relaxation, pain management, and increasing energy.
With over 22 years of experience in massage therapy, Sharon works with various clients, from sedentary office workers to professional athletes and everything in between.
With magic flowing through her hands, she will melt away the tension and induce peace in your body, mind, and soul, transporting you into another realm.
Her signature massage is a beautiful fusion of techniques, including sports, deep tissue, aromatherapy, relaxation, lymphatic drainage, Indian head, and reflexology.
All sessions are tailored to your needs and include complimentary energy healing and chakra balancing.
Get unlimited access to our full suite of courses when you become a member.
What our clients are saying
“The program has been life-changing! It reduced my back pain and complimented my martial arts training. I wouldn’t have achieved my blackbelt without the support and expertise from Sharon’s programme.” Michelle Croston
“I was instantly attracted to Sharon’s beautiful energy. She is a beacon of unconditional love, gentle, caring, and calm. As we were chatting, she suddenly got up and proceeded to heal my back.
I was in intense pain due to severe scoliosis, and Sharon knew the exact spot to place her hand. The healing was unbelievable. I felt a surge of energy fill my lower back and release the pain. The feeling afterwards was very emotional as I knew something had shifted. I can not thank Sharon enough for taking the time to do this for me.
I felt the love on every page of her yoga and Ayurveda book. I can not put it down. It’s such a fantastic book with so much information – thank you, Sharon, for coming into my life. xx” Kath Greaney
“The healing session I had with Sharon was amazing! It relieved my aches and pains, and combined with her fun and uplifting yoga classes, it has made a massive difference to my overall wellbeing.
Also, the tips on introducing yoga into daily life have been invaluable; who would have thought I would be practising at my desk!
And, as if that’s not enough, I’ve just finished her book, Yoga & Ayurveda: Natural Remedies for Back Pain, and wow, what an inspiration! After reading it from start to finish, I’m now dipping in and out, using it as a reference to practice the various poses. Well done for writing such an informative and enlightening book. I can’t wait for the next one. Thank you so much!” Janet Fleming Parish
Let’s kickstart your journey to a new level of life.
We’ll be with you every step of the way.
