Nourish your body, mind and soul!
* Ayurveda * Plant-based Nutrition * Ayurvedic Herbalism * Fasting
* Ayurveda * Plant-based Nutrition * Ayurvedic Herbalism * Fasting
Discover your unique mind-body type!
The warm, nourishing, and grounding recipes on the 21-day Ayurvedic Cleanse for Autumn promote optimum health, remove toxins from the body, calm the mind, and soothe the nervous system. Get yours now and transform your mealtimes with these beautifully crafted Ayurvedic dishes.
Ayurvedic Consultation
Our Ayurvedic consultations offer an in-depth assessment of your health to identify the root cause of issues and address them at their source.
The consultation evaluates various aspects of your health, including your unique constitution (dosha), current imbalances, lifestyle, diet, and emotional wellbeing.
Based on the assessment, we’ll explore the ancient principles of Ayurveda to restore balance and vitality to your life.
Plant-based Nutrition
Do you need help transitioning to a plant-based diet or optimising your current eating habits?
Based on your unique constitution, our expert plant-based nutritionist will create a bespoke diet plan to suit your needs, fuelling your body with nutrient-dense foods suited to your unique constitution.
Whether you want more energy, to gain or lose weight, improve performance or reduce symptoms, our programmes offer guidance and support on your journey to optimum health and wellness.
Lifestyle Coaching
Our premium Ayurvedic Yoga Lifestyle Coaching Programmes offer unlimited guidance and support on your journey to optimum health and wellness.
You will receive an in-depth Ayurvedic Consultation and a bespoke yoga therapy and nutrition plan tailored to your needs.
With daily yoga, mindful practices, stress management techniques and personalised wellness rituals, you will feel empowered to cultivate balance and harmony in all aspects of your life.
What is Ayurvedic Nutrition?
Ayurveda, the sister science of Yoga, teaches us how to live in balance and harmony with the seasons and our environment. Ayurvedic nutrition is more than just a diet; it’s a lifestyle that harmonises the body with nature. Food is medicine, and people’s dietary needs differ depending on their unique mind-body constitution. The three doshas, Vata, Pitta, and Kapha, are present within all cells in our body and govern various physiological and psychological functions. Their balance is crucial for maintaining health and well-being, while imbalances can lead to illness and disease.
Ayurvedic nutrition offers a unique and holistic approach to eating, restoring balance to the doshas through mindful eating and lifestyle choices.
Vata
Vata consists of air and space and is the energy of movement.
Vata controls bodily functions such as circulation, respiration and movement.
Anxiety and panic attacks are signs this dosha is out of balance.
Pitta
Pitta consists of fire and water and transforms matter into energy.
Pitta controls temperature, metabolism and digestion.
Anger and irritation are signs that this dosha is out of balance.
Kapha
Kapha consists of earth and water & governs the structure of the body.
Kapha controls weight, growth and formation of all tissues.
Lethargy and sluggishness are signs this dosha is out of balance.
What our clients are saying
“I LOVED Sharon’s Ayurvedic Cooking Workshop. It was so interesting to learn that we all need different foods depending on our unique mind-body type. I discovered how to eat for my constitution and what foods to avoid and consume more of. We made pineapple kitcheri and dahl handi. The food was delicious and wholesome. I am excited to make more food like this in the future. It was an inspiring workshop, and I gained a lot. Thank you, Sharon.” Denise Littlewood
“Sharon’s Ayurvedic Cooking class was fab! It was great to learn about the different spices and their health benefits. I will use them more in my daily routine for myself and my children. It was fascinating to learn about my dosha and how to stay balanced during the change of seasons. I especially loved the sweet treats we made. It’s great to know I can enjoy sweets that are actually healthy! What an enlightening workshop!” Angelina
“Well, I never knew eating healthy could taste SO GOOD!! I have attended many of Sharon’s Ayurvedic cooking and yoga courses, which are always different. She is so knowledgeable and makes the sessions fun and engaging. Since meeting Sharon, I have grown spiritually and feel more balanced in my mind and stronger in my body. My aches and pains have disappeared with the yoga and massages, and I am more positive and hopeful about the future. I always learn so much about myself, especially at the Ayurvedic Yoga Lifestyle retreats, where we immerse in the yogic lifestyle with daily yoga, mindfulness, and cooking classes.
I cannot thank Sharon enough for coming into my life when I needed her the most. I highly recommend her work, and her Yoga & Ayurveda: Natural Remedies for Back Pain book is my bible! It has helped me through the darkest times, and I am truly grateful for that.” Holly Candlin
Let’s kickstart your journey to a new level of life.
We’ll be with you every step of the way.
