Heal your body, mind and soul!
Yoga Therapy * Relaxation * Yoga Nidra * Meditation * Energy Healing * Ayurveda *
Yoga Therapy * Relaxation * Yoga Nidra * Meditation * Energy Healing * Ayurveda *
Relax Your Body
Yoga Therapy can help a variety of physical ailments and restore balance to all systems in the body. From niggling aches and pains to chronic fatigue and exhaustion, yoga therapy restores balance within.
Relaxation is fundamental to healing. The first step in our yoga therapy programmes is cultivating relaxation in the body and mind with Yoga Nidra.
Get your FREE Yoga Nidra practice here…
Restore Your Mind
When pain dominates our lives, it can be all-consuming. Learn how to release negative thoughts and escape the viscous pain cycle with positive affirmations that will rewire your brain for success.
Mindfulness helps us become aware of what aggravates and eases pain. We will help you to manage your pain with a mindfulness diary to reduce triggers and increase pain-relieving activities, aiding in a successful recovery.
Replenish Your Soul
Yoga is a holistic therapy that integrates body, mind, heart and soul. Our empowering programmes help you overcome pain and heal on a deep cellular level.
Uncover the messages hidden in your pain, revealing your soul’s wisdom. This process can lead you to discover your passion & life’s purpose, transforming your pain into a powerful catalyst for growth.
Book a FREE Soul Discovery Call today!
Are you ready to transform your life?
Anything is possible when you believe!
Relieve Your Pain, Increase Your Energy
& Restore Balance Within
Is daily pain limiting your life?
Would you like to get rid of your pain once and for all?
Our bespoke yoga therapy programmes help people reduce pain and increase mobility within 6 to 12 weeks using yoga, meditation, relaxation, nutrition, holistic therapies, and energy healing.
From pain, frustrated and depressed to healed, happy and blessed.
What our clients are saying
“The programme has been life-changing! It reduced my back pain and complimented my martial arts training. I wouldn’t have achieved my blackbelt without the support and expertise from Sharon’s programme.”
I spent years suffering from back pain; I would have good days and bad days, and I was constantly taking different painkillers. Over the past 12 months, the bad days were becoming more frequent to the point where I considered stopping my martial arts training, which I had enjoyed doing for many years. I was introduced to Sharon and began the back care programme with her.
Initially, coming from a medical/nursing background, I had mixed feelings as to whether it would be as effective as the very medical approach I had been using, yet I was open-minded and willing to give it a try. I don’t think that I was prepared for what happened next. The results blew me away. Almost instantly, the pain reduced, then the bad days became less frequent, and the amount of pain relief I needed reduced considerably and then stopped. I now can’t remember the last time I had back pain. The programme has been life-changing! It reduced my back pain and complimented my martial arts training. I wouldn’t have achieved my blackbelt without the support and expertise from Sharon’s programme.
As a result of working with Sharon for the black belt, I have introduced some yoga moves into my warm-up, and my sensei is keen for me to continue to do this more as he has seen the benefits. My daughter Harriet has also joined me on the yoga mat and now does sun salutations daily to improve her well-being and karate. Thank you so much, Sharon!” Michelle Croston
”Before I started my Ayurvedic yoga lifestyle course, I would get out of bed as late as possible, and my meditation practice was very sporadic. I also paid little attention to my diet and didn't realize the significance of how much changing my diet could affect my mood. Until my first class, I found yoga quite intimidating and felt that only 'super fit' people with lots of time on their hands could incorporate yoga into their daily lives. I was also worried that the other people in the class would be 'not my kind of people', but everyone was really down to earth and lovely.
As soon as I met Sharon, I knew I would enjoy the course. Her welcoming and calm nature put me at ease instantly. The classes were tailored to each person so I could work at my own pace. Sharon was encouraging and kept me positive even when I felt challenged. The other people I met were really lovely, and we were all at ease with one another.
Sharon was also flexible and accommodating, and one week, when I could not attend the weekly class, Sharon made special arrangements for me to have a one-to-one session at her studio. I have grown spiritually due to Sharon's experience and support. I now feel ready to take the next steps to continue to include yoga and meditation in my daily routine." Sarah Evans
“I can’t tell enough people how brilliant yoga makes you feel, and I can’t wait to continue developing my practice under Sharon’s guidance.”
“Before starting yoga around eight months ago, I was struggling to cope with controlling my irritable bowel syndrome. After 18 months of ruling out foods which I could no longer eat, I was still having difficulties. The doctor put me on antidepressants as new research showed that relaxing the brain could help relieve my symptoms.
Unfortunately, these made me feel much worse and began to change my personality. After researching alternative options, I found that some people had succeeded after regularly practising yoga.
I began attending a weekly class with Sharon and immediately began to feel better and back in control. I love attending the classes, and I really enjoyed the partner yoga. I have signed up for the lifestyle course to deepen my knowledge and experience.
I have become stronger and more flexible and have very few problems with my IBS now. I can’t tell enough people how brilliant yoga makes you feel, and I can’t wait to continue developing my practice under Sharon’s guidance.” Charlotte Pym
“One of the best results has been observing how my physical ability at yoga has improved. When I first started the classes I was unable to do a lot of the moves which I have now managed to master and for me this feels live I have really achieved something.”
"Prior to attending Sharon's classes I suffered from back problems due to sitting at a desk all day and generally poor posture. Since I started the classes I have noticed a remarkable improvement in my back problems and I believe my posture has improved.
Prior to starting these classes I was concerned that I wouldn't be very good at it or that I would find it a bit boring. However I found Sharon’s classes very relaxing and fun. I also found that I was able to practice at my own level and build myself up to a higher level.
It has given me a focus to concentrate on improving my abilities in yoga. Yoga has helped me to be more relaxed and de-stress, helped my fitness and helped me to be more aware of what I eat and my lifestyle.
One of the best results has been observing how my physical ability at yoga has improved. When I first started the classes I was unable to do a lot of the moves which I have now managed to master and for me this feels live I have really achieved something."Chloe Baker
Believe You Can, and You Will!
Believe You Can, and You Will!
Sharon’s Inspirational Story
From bed-bound with a broken back to training with professional Muay Thai fighters in Thailand.
Sharon’s story is a powerful testament to the transformative power of yoga. After enduring the agony of a broken back and suffering in pain for seven long years, she decided to embrace a daily yoga practice. This commitment alleviated her pain and ultimately allowed her to reclaim her life and discover her true calling. Her journey from despair to triumph inspires others in pain to seek healing and empowerment through yoga.
Are you ready to step into your greatness?
Are you ready to step into your greatness?
