Nourish your body, mind and soul!
Spring Awakening 21-day Ayurvedic Cleanse for Vibrant Health & Harmony
Spring Awakening 21-day Ayurvedic Cleanse for Vibrant Health & Harmony
Join Me for a Transformative 21-day Ayurvedic Spring Cleanse!
Spring is a time of renewal, and this guided cleanse will help you shed what no longer serves you—physically, mentally, emotionally and spiritually.
This 21-day cleanse will empower you with practical guidance, nourishing recipes, and daily practices to align your lifestyle with Mother Nature’s rhythms as we transition into Spring.
The light, warming recipes stimulate agni (digestive fire), improve digestion, remove toxins from the body, calm the mind, and promote vibrant health.
This interactive cleanse offers personalised guidance tailored to your unique constitution with short yoga practices to boost energy and remove stagnation from the mind and body. The yoga and pranayama sessions are just 10-15 minutes long, making them the perfect way to start your day!
Connect with others in our private Wattsapp group, where you will receive support, accountability, daily inspiration, and rituals to enhance your wellness journey.
Elevate Your Life in Just 21 Days:
💫 Boost your energy and vitality 💫
💫 Clear out stagnation and toxins 💫
💫 Sleep better and wake up refreshed 💫
💫 Adapt effortlessly to seasonal changes 💫
💫 Cultivate inner peace, clarity, and balance 💫
💫 Release negativity and emotional heaviness 💫
💫 Align with your highest potential and purpose 💫
💫 Become a magnet for health, abundance, and joy 💫
💫 Improve digestion and feel lighter from the inside out 💫
💫 Strengthen your immune system and overall well-being 💫
This is more than just a cleanse—it’s a reset for your body, mind, and spirit.
Ready to Step into a Brighter, More Vibrant You?
Dincharya (Daily Rituals)
How you begin your day sets the tone for the day ahead. Start your morning with mindful Ayurvedic practices and invigorating yoga to awaken your body, mind, and spirit, preparing for a vibrant and joyous day.
Discover ancient rituals that enhance your health and wellness, making you feel luxurious and wholesome.
Ayurvedic Recipes
These delicious and nutritious recipes eliminate excess Kapha and toxins (ama) that build up during winter, restoring balance and vitality.
Each dish is thoughtfully crafted to support your health, boost energy levels, and harmonise the doshas. Enjoy a variety of flavours and ingredients that taste amazing and help you feel your best!
Medicinal Elixirs
As we transition into Spring, indulge in harmonising elixirs and herbal teas to support detoxification and digestion.
These delightful beverages boost immunity, reduce inflammation, and balance all three doshas—Vata, Pitta, and Kapha—bringing harmony and equilibrium to your body and mind. Plus, they taste delicious!
Discover Your Unique Mind-Body Type
Ayurveda, the sister science of Yoga, teaches us how to live in balance and harmony with the seasons and our environment.
Ayurvedic nutrition is more than just a diet; it’s a lifestyle that harmonises the body with nature. Food is medicine, and people’s dietary needs differ depending on their unique mind-body constitution.
Everyone is born with a unique combination of the five elements: earth, water, fire, air, and ether.
The three doshas—Vata, Pitta, and Kapha—consist of these elements and are present in every cell. They regulate physiological and psychological functions, and their balance is essential for maintaining health and well-being.
Get personalised guidance and support tailored to your unique constitution for optimal food and lifestyle choices!
Spring Awakening 21 day Ayurvedic Cleanse
Spring Awakening 21 day Ayurvedic Cleanse
The Spring Awakening 21 day Ayurvedic Cleanse starts on the Aries New Moon, the first lunar cycle of the astrological year.
This fiery sign marks the beginning of a new year, and is ripe with potential.
We will start the cleanse with a magical New Moon Ceremony to welcome this new season and emerge into Spring with Radiance and Vitality.
Spring Awakening New Moon Ceremony
Embrace this opportunity to set intentions for a vibrant and joyous year with a seasonal cleanse that rejuvenates your body, mind, and soul.
Join us for the opening ceremony of our 21-day Ayurvedic Spring Cleanse.
Saturday 29th March, 7pm UK time.
Begin your transformational journey with powerful practices that revitalise your entire being, open you to limitless abundance, and align with your true potential.
🌿 Shamanic Drum Journey to connect with the Earth and meet your animal guide.
Release what no longer serves you and create space for a new beginning.
✨ Angels of Light Meditation for divine protection and spiritual guidance.
Embrace the celestial realm for healing, wisdom, and support from the Heavens above.
🌸 Embody Heaven on Earth within your heart and listen to the whispers of your soul calling you home.
Unite the Masculine and Feminine energies to balance and harmonise your life!
Carry this beautiful energy with you as we begin the Spring Awakening journey to vibrant health and wellness.
Elevate Your Life in Just 21 Days!
Your Ayurvedic Spring Cleanse includes:
New Moon Ceremony for divine alignment and intention setting
Spring Awakening Ayurvedic Cleanse eBook
Ayurvedic quiz to discover your unique mind-body type
21-day Ayurvedic cleanse plan for balancing the doshas
44 Delicious and nutritious Ayurvedic recipes
3-day kitcheri cleanse and fasting tips for each dosha
Healthy, high protein sweet treats recipes
Adaptogens and herbal teas for Springtime
Daily rituals to support your wellness journey
Yoga and energy practices for vibrant health
Daily inspiration and check-ins for accountability
Personal guidance and support towards your goals
Closing Ceremony to celebrate your achievements
Align with your highest timeline for continued success
Plus, much more!
BONUS: Join before the Spring Equinox and receive a FREE Full Moon Magic Ceremony! (£33 value)
🌿 Exclusive Offer! 🌿
Unlock the Spring Awakening 21-Day Ayurvedic Cleanse for FREE when you join our Lunar Magic Circle on Substack!
For just £111, gain a full year of personalised support, expert guidance, and a nurturing community to help you achieve your health and wellness goals. Don’t miss this opportunity to align with the seasons and transform your life! ✨
Join now and begin your journey to optimum health and wellness! 🌙💛
Every new moon, we gather for a sacred ceremony to align with the cosmos and set intentions for the month ahead. For each cycle, we work with herbs corresponding to the month’s zodiac sign, journeying with plant medicines to deepen our experience and receive their teachings and wisdom.
Just want the book? No problem—I’ve got you covered!
What our clients are saying
“I feel a little sad that the course is ending, but it know I’m going to keep doing yoga every day, and will be more mindful about what I eat. I think it’s safe to say that my body is much preferring to be vegetarian as I feel much healthier now, my IBS is now non-existent.
I was so happy to lose a stone in the first 11 days! 🙂
Thank you for this challenge Sharon, it has been an amazing journey so far and I will definitely be keeping up the good work. Namaste!”
Tom McCormack
"Sharon is an inspirational teacher and her classes are the right balance of both fun and challenging. Under the expert guidance of Sharon and her Ayurvedic Yoga Lifestyle advice, I was soon losing weight and feeling invigorated. I'd never felt so healthy and neither had the scales! I lost a stone and was able to fit into my size 10 party dresses again!" Estelle McCoy
“I LOVED Sharon’s Ayurvedic Cooking Workshop. It was so interesting to learn that we all need different foods depending on our unique mind-body type. I discovered how to eat for my constitution and what foods to avoid and consume more of. We made pineapple kitcheri and dahl handi. The food was delicious and wholesome. I am excited to make more food like this in the future. It was an inspiring workshop, and I gained a lot. Thank you, Sharon.” Denise Littlewood
“Sharon’s Ayurvedic Cooking class was fab! It was great to learn about the different spices and their health benefits. I will use them more in my daily routine for myself and my children. It was fascinating to learn about my dosha and how to stay balanced during the change of seasons. I especially loved the sweet treats we made. It’s great to know I can enjoy sweets that are actually healthy! What an enlightening workshop!” Angelina
“Well, I never knew eating healthy could taste SO GOOD!! I have attended many of Sharon’s Ayurvedic cooking and yoga courses, which are always different. She is so knowledgeable and makes the sessions fun and engaging. Since meeting Sharon, I have grown spiritually and feel more balanced in my mind and stronger in my body. My aches and pains have disappeared with the yoga and massages, and I am more positive and hopeful about the future. I always learn so much about myself, especially at the Ayurvedic Yoga Lifestyle retreats, where we immerse in the yogic lifestyle with daily yoga, mindfulness, and cooking classes.
I cannot thank Sharon enough for coming into my life when I needed her the most. I highly recommend her work, and her Yoga & Ayurveda: Natural Remedies for Back Pain book is my bible! It has helped me through the darkest times, and I am truly grateful for that.” Holly Candlin
“I feel the best I have in years. I’m 8lb lighter and a dress size down. I’ve enjoyed meals without meat and learning when my body needs fuel or liquid. This has been more than getting me prepared for a beach holiday. This challenge has prepared me for my life with yoga. Thank you Sharon xx” Rae Willis
"One of the best results has been observing how my physical ability at yoga has improved. With a combination of energizing and relaxing classes plus the Ayurvedic advice, I am now more aware of what I eat and my lifestyle choices. As a result I feel stronger, healthier and leaner. Sharon's classes are very relaxing and fun." Chloe Baker
Let’s kickstart your journey to a new level of life.
We’ll be with you every step of the way.
