Heal your body, mind and soul!
Yoga Therapy * Relaxation * Yoga Nidra * Meditation * Energy Healing * Ayurveda *
Yoga Therapy * Relaxation * Yoga Nidra * Meditation * Energy Healing * Ayurveda *
Relax Your Body
Restore Your Mind
Replenish Your Soul
Are you ready to transform your life?
Anything is possible when you believe!
Relieve Your Pain, Increase Your Energy
& Restore Balance Within
Is daily pain limiting your life?
Would you like to get rid of your pain once and for all?
Healthy Spine, Happy Mind is an 8-week course designed to reduce pain, increase mobility, and enhance spine and brain health using yoga, relaxation techniques, nutrition, holistic therapies, and energy healing.
From pain, frustrated and stressed
to healed, happy and blessed.
Is back pain holding you back from enjoying life, and are you ready to explore a natural, holistic approach to find lasting relief?
After trying various treatments with little success, are you seeking effective techniques to not only reduce your back pain but also lower your stress levels?
Do you want to regain control over your back pain and improve your health through natural remedies such as yoga therapy and nutrition?
If you’re sick of pain and want to learn natural remedies to heal and transform your life,
I am hosting a FREE Online Workshop this Sunday at 7 pm UK time.
This workshop is for you if you want to:
✨ Reduce pain, stiffness and inflammation ✨
✨ Increase mobility, flexibility and strength ✨
✨ Enhance spine and brain health ✨
✨ Soothe and restore the nervous system ✨
✨ Relax and heal the body and mind ✨
✨ Reduce stress, anxiety and depression ✨
✨ Boost your energy levels and confidence ✨
✨ Nourish your body, mind and soul ✨
By incorporating yoga, relaxation techniques, nutrition, holistic therapies, and energy healing into your routine, you will feel less pain and more mobility with a deeper understanding of your mind-body connection.
Dive deep into your heart and soul,
uncover the deeper meaning of your pain,
and re-write your story.
Healthy Spine, Happy Mind Online Workshop
Please submit your details in the box below to register for the FREE online workshop. Include what you would like from the experience so I can tailor the session to your needs.
What our clients are saying
“The programme has been life-changing! It reduced my back pain and complimented my martial arts training. I wouldn’t have achieved my blackbelt without the support and expertise from Sharon’s programme.”
I spent years suffering from back pain; I would have good days and bad days, and I was constantly taking different painkillers. Over the past 12 months, the bad days were becoming more frequent to the point where I considered stopping my martial arts training, which I had enjoyed doing for many years. I was introduced to Sharon and began the back care programme with her.
Initially, coming from a medical/nursing background, I had mixed feelings as to whether it would be as effective as the very medical approach I had been using, yet I was open-minded and willing to give it a try. I don’t think that I was prepared for what happened next. The results blew me away. Almost instantly, the pain reduced, then the bad days became less frequent, and the amount of pain relief I needed reduced considerably and then stopped. I now can’t remember the last time I had back pain. The programme has been life-changing! It reduced my back pain and complimented my martial arts training. I wouldn’t have achieved my blackbelt without the support and expertise from Sharon’s programme.
As a result of working with Sharon for the black belt, I have introduced some yoga moves into my warm-up, and my sensei is keen for me to continue to do this more as he has seen the benefits. My daughter Harriet has also joined me on the yoga mat and now does sun salutations daily to improve her well-being and karate. Thank you so much, Sharon!” Michelle Croston
”Before I started my Ayurvedic yoga lifestyle course, I would get out of bed as late as possible, and my meditation practice was very sporadic. I also paid little attention to my diet and didn't realize the significance of how much changing my diet could affect my mood. Until my first class, I found yoga quite intimidating and felt that only 'super fit' people with lots of time on their hands could incorporate yoga into their daily lives. I was also worried that the other people in the class would be 'not my kind of people', but everyone was really down to earth and lovely.
As soon as I met Sharon, I knew I would enjoy the course. Her welcoming and calm nature put me at ease instantly. The classes were tailored to each person so I could work at my own pace. Sharon was encouraging and kept me positive even when I felt challenged. The other people I met were really lovely, and we were all at ease with one another.
Sharon was also flexible and accommodating, and one week, when I could not attend the weekly class, Sharon made special arrangements for me to have a one-to-one session at her studio. I have grown spiritually due to Sharon's experience and support. I now feel ready to take the next steps to continue to include yoga and meditation in my daily routine." Sarah Evans
“I can’t tell enough people how brilliant yoga makes you feel, and I can’t wait to continue developing my practice under Sharon’s guidance.”
“Before starting yoga around eight months ago, I was struggling to cope with controlling my irritable bowel syndrome. After 18 months of ruling out foods which I could no longer eat, I was still having difficulties. The doctor put me on antidepressants as new research showed that relaxing the brain could help relieve my symptoms.
Unfortunately, these made me feel much worse and began to change my personality. After researching alternative options, I found that some people had succeeded after regularly practising yoga.
I began attending a weekly class with Sharon and immediately began to feel better and back in control. I love attending the classes, and I really enjoyed the partner yoga. I have signed up for the lifestyle course to deepen my knowledge and experience.
I have become stronger and more flexible and have very few problems with my IBS now. I can’t tell enough people how brilliant yoga makes you feel, and I can’t wait to continue developing my practice under Sharon’s guidance.” Charlotte Pym
“One of the best results has been observing how my physical ability at yoga has improved. When I first started the classes I was unable to do a lot of the moves which I have now managed to master and for me this feels live I have really achieved something.”
"Prior to attending Sharon's classes I suffered from back problems due to sitting at a desk all day and generally poor posture. Since I started the classes I have noticed a remarkable improvement in my back problems and I believe my posture has improved.
Prior to starting these classes I was concerned that I wouldn't be very good at it or that I would find it a bit boring. However I found Sharon’s classes very relaxing and fun. I also found that I was able to practice at my own level and build myself up to a higher level.
It has given me a focus to concentrate on improving my abilities in yoga. Yoga has helped me to be more relaxed and de-stress, helped my fitness and helped me to be more aware of what I eat and my lifestyle.
One of the best results has been observing how my physical ability at yoga has improved. When I first started the classes I was unable to do a lot of the moves which I have now managed to master and for me this feels live I have really achieved something."Chloe Baker
Believe You Can, and You Will!
Believe You Can, and You Will!
Sharon’s Inspirational Story
From bed-bound with a broken back to training with professional Muay Thai fighters in Thailand.
After enduring the agony of a broken back and seven years of pain, Sharon committed to a daily yoga, nutrition and mindfulness practice and experienced miraculous healing. Her unwavering positive mindset and self-belief fuelled her transformation, leading her to discover her true calling. Sharon's journey from despair to self-mastery is a powerful testament to the transformative power of yoga.
Are you ready to step into your greatness?
Are you ready to step into your greatness?
Let’s kickstart your journey to a new level of life.
We’ll be with you every step of the way.
Healthy Spine, Happy Mind Online Workshop
Please submit your details in the box below to register for the FREE online workshop. Include what you would like from the experience so I can tailor the session to your needs.