Nourish your body, mind and soul!
Spring Awakening 21-day Ayurvedic Cleanse for Vibrant Health
Spring Awakening 21-day Ayurvedic Cleanse for Vibrant Health
Join Me for a Transformative 21-day Ayurvedic Spring Cleanse!
Spring is a time of renewal, and this guided cleanse will help you shed what no longer serves you—physically, mentally, emotionally and spiritually.
This 21-day cleanse will empower you with practical guidance, nourishing recipes, and daily practices to align your lifestyle with Mother Nature’s rhythms as we transition into spring.
The light, warming recipes promote optimum health, remove toxins from the body, calm the mind, and stimulate your agni (digestive fire).
You’ll receive a new weekly yoga video, plus daily inspiration and rituals to support your wellness journey. You can connect with others on the cleanse in our private Wattsapp group, where you will receive personalised support and accountability.
Elevate Your Life in Just 21 Days:
💫 Boost your energy and vitality 💫
💫 Clear out stagnation and toxins 💫
💫 Sleep better and wake up refreshed 💫
💫 Adapt effortlessly to seasonal changes 💫
💫 Cultivate inner peace, clarity, and balance 💫
💫 Release negativity and emotional heaviness 💫
💫 Align with your highest potential and purpose 💫
💫 Become a magnet for health, abundance, and joy 💫
💫 Improve digestion and feel lighter from the inside out 💫
💫 Strengthen your immune system and overall well-being 💫
This is more than just a cleanse—it’s a reset for your body, mind, and spirit.
Ready to step into a brighter, more vibrant you?
Dincharya (Daily Rituals)
Ayurvedic morning practices, abhyanga, yoga, meditation, journaling, and much more!
Ayurvedic Recipes
These delicious and nutritious recipes eliminate excess Kapha and toxins (ama) that build up during winter, restoring balance and vitality.
Medicinal Elixirs
As we transition into spring, enjoy harmonising elixirs and herbal teas to support detoxification and digestion, boost immunity, reduce inflammation, and balance all three doshas.
Discover Your Unique Mind-Body Type
Ayurveda, the sister science of Yoga, teaches us how to live in balance and harmony with the seasons and our environment. Ayurvedic nutrition offers a unique and holistic approach to eating, addressing each person individually to restore balance to the doshas through mindful eating and lifestyle choices.
Ayurvedic nutrition is more than just a diet; it’s a lifestyle that harmonises the body with nature. Food is medicine, and people’s dietary needs differ depending on their unique mind-body constitution.
Everyone is born with a unique combination of the five elements: earth, water, fire, air, and ether.
The three doshas, vata, pitta, and kapha, comprise these elements. They are present within all cells and govern various physiological and psychological functions. Their balance is crucial for maintaining health and well-being.
Ayurvedic nutrition offers a unique and holistic approach to eating, restoring balance to the doshas through mindful eating and lifestyle choices.
Receive Personal Guidance & Support!
Spring Awakening
Spring Awakening
The Spring Awakening 21 day Ayurvedic Cleanse starts on the Aries New Moon, the first lunar cycle of the astrological year.
This fiery sign marks the beginning of a new year, and is ripe with potential.
We will kick-start the cleanse with a magical New Moon Ceremony to welcome this new season and emerge into Spring with radiance and vitality.
Drop into your heart and listen to your soul - Embody Heaven on Earth within.
Shamanic Drum Journey to meet your animal guide.
Angels of Light Meditation for divine protection and spiritual guidance.
We will conclude the cleanse with a Closing Ceremony on the 22nd day. (11:11)
Elevate Your Life in Just 21 Days!
Your Ayurvedic Spring Cleanse includes:
New Moon Ceremony to set intentions and emerge into spring with radiance and vitality
Spring Awakening Ayurvedic Cleanse eBook
Ayurvedic quiz to discover your unique mind-body type
21-day Ayurvedic cleanse plan for balancing the doshas
44 Delicious and nutritious Ayurvedic recipes
3-day kitcheri cleanse and fasting tips for each dosha
Healthy, high protein sweet treats recipes
Daily rituals to support your wellness journey
Yoga and energy practices for vibrant health
Daily inspiration and check-ins for accountability
Personal guidance and support towards your goals
Closing Ceremony to celebrate your achievements
Align with your highest timeline for continued success
Plus, much more!
BONUS: Join before the Spring Equinox and receive a FREE Full Moon Magic Ceremony! (£33 value)
🌿 Exclusive Offer! 🌿
Unlock the Spring Awakening 21-Day Ayurvedic Cleanse for FREE when you join our Lunar Magic Circle on Substack!
For just £111, gain a full year of personalised support, expert guidance, and a nurturing community to help you achieve your health and wellness goals. Don’t miss this opportunity to align with the seasons and transform your life! ✨
Join now and begin your journey to optimum health and wellness! 🌙💛
Every new moon, we gather for a sacred ceremony to align with the cosmos and set intentions for the month ahead. For each cycle, we work with herbs corresponding to the month’s zodiac sign, journeying with plant medicines to deepen our experience and receive their teachings and wisdom.
What our clients are saying
“I LOVED Sharon’s Ayurvedic Cooking Workshop. It was so interesting to learn that we all need different foods depending on our unique mind-body type. I discovered how to eat for my constitution and what foods to avoid and consume more of. We made pineapple kitcheri and dahl handi. The food was delicious and wholesome. I am excited to make more food like this in the future. It was an inspiring workshop, and I gained a lot. Thank you, Sharon.” Denise Littlewood
“Sharon’s Ayurvedic Cooking class was fab! It was great to learn about the different spices and their health benefits. I will use them more in my daily routine for myself and my children. It was fascinating to learn about my dosha and how to stay balanced during the change of seasons. I especially loved the sweet treats we made. It’s great to know I can enjoy sweets that are actually healthy! What an enlightening workshop!” Angelina
“Well, I never knew eating healthy could taste SO GOOD!! I have attended many of Sharon’s Ayurvedic cooking and yoga courses, which are always different. She is so knowledgeable and makes the sessions fun and engaging. Since meeting Sharon, I have grown spiritually and feel more balanced in my mind and stronger in my body. My aches and pains have disappeared with the yoga and massages, and I am more positive and hopeful about the future. I always learn so much about myself, especially at the Ayurvedic Yoga Lifestyle retreats, where we immerse in the yogic lifestyle with daily yoga, mindfulness, and cooking classes.
I cannot thank Sharon enough for coming into my life when I needed her the most. I highly recommend her work, and her Yoga & Ayurveda: Natural Remedies for Back Pain book is my bible! It has helped me through the darkest times, and I am truly grateful for that.” Holly Candlin
Let’s kickstart your journey to a new level of life.
We’ll be with you every step of the way.
